Link to Personal Performance Page on TFRRS
2025 AARTFC Outdoor Champion (1,500)
2025 AARTFC Outdoor All-Region (3,000 steeplechase)
2025 SUNYAC Outdoor Champion (5,000)
2025 SUNYAC Outdoor Champion (3,000 steeplechase)
2025 SUNYAC Indoor Champion (Mile)
2025 SUNYAC Indoor Champion (3,000)
2025 SUNYAC Indoor Champion (DMR)
2024 All-SUNYAC Indoor Third Team (800)
2024 SUNYAC Champion (DMR)
2023 All-SUNYAC Outdoor First Team (3,000 steeplechase)
2023 AARTFC Outdoor All-Region (3,000 steeplechase);
2023 All-SUNYAC First Team Indoor (DMR)
2023 All-SUNYAC Third Team Indoor (3,000)
Career Best Performances:
800: 1:56.47 (SUNYAC Championships on 2/24/24)
1,500: 3:51.31 (AARTFC Championships on 5/15/25)
Mile: 4:14.19 (Boston University Valentine Invite on 2/24/25)
3,000: 8:23.98 (Boston University Valentine Invite on 2/11/23)
5,000: 15:00.03 (Utica Almost Spring Invite on 3/30/25)
3,000 Steeplechase: 9:03.58 (AARTFC Championships on 5/15/25)
2025 (Outdoor): Competed in eight meets... Won the 1,500 at the AARTFC Championships at a personal best of 3:51.31... Second in the 3,000 steeplechase at a program record of 9:03.58... SUNYAC Champion in the 5k (15:13.14) and 3,000 steeplechase (9:27.77) at the SUNYAC Championships.... Competed in the 3,000 steeplechase at Penn Relays (9:05.28)... Won the 1,500 at the Cortland Classic at 4:03.25... Won the 5k at the Utica Almost Spring Invite with a personal best of 15:00.03.
2024-25 (Indoor): Competed in seven meets... SUNYAC Champion in the mile (4:16.83), the 3,000 (8:52.77), and the DMR (10:36.73)... Placed third in the 3,000 at the AARTFC Championships at 8:29.74... Program record of 4:14.19 in the mile at the Boston University David Hemery Valentine Invitational.
2024 (Outdoor): Competed in seven meets... Placed fifth in the 3,000-meter steeplechase at 9:35.67... Took sixth in the 3,000-steeplechase at the AARTFC Championships (9:27.38)... Won the steeplechase at the Hamilton Continental Invitational (9:29.03).
2023-24 (Indoor): Competed in eight meets... SUNYAC Champion in the DMR (10:14.33)... Placed third in the 800-meter at the SUNYAC Championships (1:56.47)... Took sixth in the mile at the AARTFC Championships (4:16.78).
2023 (Outdoor): Competed in seven meets... All-SUNYAC First Team in the 3,000-meter steeplechase at the SUNYAC Championships with a 9:06.31... Set a program record in the steeplechase at the AARTFC Championships with a 9:03.87 for first place... Won the steeplechase at the Hamilton Invitational (4/1/23) at 9:41.48... Second in the 5k at the Jom Taylor Invite with a personal best of 15:15.00.
2023 (Indoor): Competed in six meets... All-SUNYAC First Team in the DMR at 10:25.13... All-SUNYAC Third Team in the 3,000-meter at 8:33.72... Won the 3,000-meter at the Boston University Valentine Invite (2/11/23) with a personal record of 8:23.98.
2022 (Outdoor): Competed in seven meets... Finished 11th at the SUNYAC Championships in the 5k at 16:01.13... Finished 26th in the 1,500-meter at the AARTFC Championships with a 4:19.25.
2022 (Indoor): Competed in seven meets... Placed ninth in the 3,000-meter race at the SUNYAC Championships with an 8:52.96... Was sixth at the AARTFC Championships with a time of 8:35.86... Second in the mile at the Utica Pioneer Invite (2/5/22) with a 4:24.58.
2021 (Outdoor): Competed in four meets... Placed ninth in the 1,500-meter with a 4:15.45 at the SUNYAC Championships... Helped the 4x400 relay to a seventh place finish... Won the 1,500-meter with a 4:08.73 at the Cortland Classic (4/25)... Second at the Cortland Conference Qualifier in the 1,500 at 4:10.22... Leg of the winning 4x400 relay that finished at 3:48.90.
